FREQUENTLY ASKED QUESTIONS

Psychotherapy is a way to work through mental health challenges by talking with a trained professional—in our case, a registered psychotherapist. It provides a safe and supportive space where you can explore your thoughts and feelings, understand what’s going on, and find healthier ways to cope and feel better.

Our approach to therapy is rooted in evidence-based methods, guided by empathy and compassion. We believe therapy is a collaborative process where we meet you where you're at and move forward together. Our goal is to help you build practical tools to manage life’s challenges while deepening your understanding of yourself.

We also believe therapy should feel safe and approachable. That’s why we’re committed to providing a comfortable, welcoming environment—free from pressure or judgement—where we can build an authentic, supportive therapeutic relationship. Ultimately, we want you to feel supported and comfortable as you work toward your goals at your own pace.

First and foremost, you can expect therapy to be a safe, supportive, and judgement-free space. It’s a place where you're encouraged to show up exactly as you are—no need to filter, explain away, or pretend to have it all together. Your therapist is there to meet you where you're at, not where you think you should be.

Beyond that, therapy can really be whatever you need it to be. There’s no one-size-fits-all formula. It’s a collaborative process between you and your therapist, tailored to your unique needs, goals, and pace. While talking is often a big part of therapy, it's not just about sitting on a couch and having a conversation. Depending on your needs—and your therapist’s approach—your sessions might include creative practices like art, music, or movement. Some therapists also incorporate mindfulness techniques, cognitive-behavioral tools, journaling, or even suggest self-care apps and offer “homework” to help you continue building skills and insights between sessions. You’ll also be an active participant in the process. That might mean sitting with uncomfortable emotions, reflecting on tough questions, or practicing something new between sessions. It can be challenging at times, but that’s often where growth lives—and it’s also where a lot of the reward comes from.

What you get out of therapy will depend, in large part, on what you’re willing to put into it. That said, you won’t be doing it alone. Your therapist is there to support and guide you every step of the way.

Ultimately, therapy is what you make of it—and that’s a powerful, empowering thing.

At Psykhe Psychotherapy, we support clients through a range of issues—from everyday stress and relationship concerns to unresolved trauma and mental health challenges.

Whether you're feeling overwhelmed, going through a transition, or simply want to understand yourself more deeply, therapy can help you build coping tools, increase self-awareness, and find a greater sense of balance and healing. We are here to help.

The first session is an opportunity to get to know your therapist, discuss your goals, and share what you'd like to get out of therapy. There's no pressure to "dive deep" right away—this is a time to begin building trust and decide together what the process will look like.

Anytime you feel ready. It’s never too early or too late. Therapy can benefit anyone—even if you're not in crisis. If you're feeling overwhelmed, stuck, or simply curious about exploring your inner world, it might be a good time to start.

We offer free consultations, which can be a great way to try it out and see if it feels like the right step for you.

We’re truly sorry if a previous experience left you feeling unheard or unsupported. It’s completely understandable to feel hesitant about trying therapy again.

At Psykhe, we’re committed to creating a space that feels safe, respectful, and free of judgement. We’ll always meet you where you're at—working at your pace and being mindful of your comfort level.

Everyone’s therapy journey is different, and it’s okay to take your time. You’re not alone, and we’re here to support you in a way that feels right for you.

There’s no set timeline. Therapy is different for everyone—some clients come for a few sessions, others for longer-term support. It depends on your goals, your needs, and what feels helpful to you.