PSYCHOTHERAPY SERVICES
Consultations
We believe that the therapeutic relationship is the foundation of effective therapy. To help you get to know us and ensure the right fit, we offer a free 15-minute initial consultation. During this time, we can answer any question you may have about the therapy process, discuss your goals, and explain our therapeutic process.
The consultation can be done over the phone or through video, whichever is more convenient for you.
You can book your consultation by clicking the button below. We look forward to supporting you on your journey.
CONNECT WITH US REMOTELY
Video
Counselling
Video counselling offers a secure and convenient alternative to in-person sessions. It allows you to connect with your therapist face-to-face through a private video platform, from the comfort of your own space.
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This option can be especially helpful if you have a busy schedule, live outside our local area, or prefer the flexibility of meeting without the need to travel. It also provides continuity of care when in-person sessions wouldn't be an option. Many clients find video sessions just as effective and meaningful as in-person therapy.
Phone Counselling
Phone counselling offers a flexible and discreet alternative for those who may not feel comfortable with in-person or video sessions. Speaking by phone can feel less intimidating, especially for individuals who are new to psychotherapy or those who prefer a greater sense of privacy.
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This option allows you to connect with your psychotherapist from a location that feels safe and familiar without the need for a screen. For many clients, phone sessions can be a meaningful and accessible way to begin or continue their therapeutic journey.