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RESOURCES

If this is an emergency that requires immediate support, please call 911 or go to the nearest emergency room.

Crisis Services Canada:

Call: 1-833-456-4566 for 24/7 crisis support (toll free)

Text: 45645 4:00pm to 12:00am ET

National Suicide Prevention Lifeline:

Call: 1-800-273-8255

Distress Centre of Ottawa:

Distress Line: 613-238-3311

Suicide Line: 9-8-8 

Assaulted Women's Helpline:

Call: 1-866-863-0511

LGBTQ Youth Line:
(for Ontario residents aged 29 or under)

Text: 647-694-4257

Chat Online

Trans Lifeline:

Call: 1-877-330-6366

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