THE PSYKHE TEAM
Jessica Jones
Registered Psychotherapist, Owner
Individual Psychotherapy and EMDR
she/her
Not Accepting New Clients
Approaches: cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), emotionally focused therapy (EFT), EMDR therapy, integrative and holistic treatment, internal family systems therapy (IFS), narrative therapy, parts work, person-centered
Populations served: individuals, teens, young adults
Areas of focus: anxiety, borderline personality disorder, depression, eating disorders, self-esteem issues, self-harm/thoughts of suicide
My approach to therapy is grounded in the belief that feeling safe, understood, and supported is where meaningful change begins. I recognize the strength it takes to seek support, and I strive to create a trusting, judgment-free space where you feel comfortable being yourself. I believe the therapeutic relationship is a central part of the process, so I take my time to build trust so you feel comfortable sharing openly. Together, we’ll create a safe and supportive environment where we can explore your experiences and find practical, manageable ways to navigate challenges and support your well-being. I take an integrative and collaborative approach to therapy, rooted in the understanding that you are the expert in your own life. I will work alongside you as you move through your journey. My role is to support you, offer perspective, and help you build tools that feel realistic and aligned with who you are. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Association of Mental Health Professionals (OAMHP). I hold a Master of Arts in Counselling Psychology (MACP) and have been studying psychology for over 10 years. If you’re ready to take that next step, you’re welcome to reach out or book a session. I’d be honoured to support you along the way.
Felicity Debono
Registered Psychotherapist
Individual Psychotherapy and Psychological Treatment
she/her
Currently Accepting New Clients
Approaches: cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), emotionally focused therapy (EFT), integrative treatment, internal family systems (IFS) informed, narrative therapy, solution-focused therapy, trauma-informed
Populations served: individuals, teens (16+), adults
Areas of focus: ADHD/autism, anxiety, burnout, depression, education and learning, grief work, life transitions, self-esteem issues, stress, people pleasing
Are you feeling burnt out, anxious, or depressed? Like you can't trust yourself anymore? Or like you need to finally start putting yourself first for once? I am here to help. I understand how vulnerable you may feel taking the first step; I am proud of you for coming this far! If you want to start trusting yourself and building your confidence, we can create attainable goals and help you achieve them. I aim to provide a safe space through mindfulness based techniques, as well as outside the box tools. If you feel safest with a candle lit, or rock music playing- I'm here for it! Once we create that strong foundation of safety I provide a wide array of approaches, including CBT, SFBT, IFS, and trauma-informed care. Using an integrative approach, we can create a customized plan to address your specific concerns; no temporary or band aid solutions here! I am motivated to find the solution. I provide care based on the notion that you are the expert on your own experience- even if you do not feel like you are. Let's get you back to feeling in control of your life, and back to writing your own story. If you are interested in finally being heard, book as session with me. I'm excited to connect with you!
Katie Mastromattei
Registered Psychotherapist
Individual Psychotherapy
she/her
Currently Accepting New Clients
Approaches: cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), integrative treatment, trauma-informed
Populations served: individuals, adults
Areas of focus: anxiety/panic attacks, bi-polar, body image/weight loss or gain, cultural/immigration stress, depression, infertility and/or women's health, parents of school age children, school/learning challenges, self-esteem/self-worth, spirituality, suicidal ideation, trauma/PTSD
Seeking a therapist requires bravery and self awareness, and I applaud all who take the time to recognize the need for, and reach out for support. Whether you have encountered life transitions, self-esteem issues, symptoms of anxiety and depression, or questions have arisen about your past experiences and their influence on your circumstances, I would be happy to work together to find some answers. While therapy can be part of a holistic approach to wellness, it is also individualistic, and I believe that each client deserves differentiation that will best suit their needs. Through a client-centered approach, I empower clients to look within and discover their inner voice, needs, and strengths. I am a Registered Psychotherapist and have a Bachelor of Education with experience teaching all age groups in elementary schools. I graduated from the MACP program and am a registered member of the CRPO, in good standing. If you feel that we may be a good fit, please reach out and we can discover your unique story together.
Dove Holland
Registered Psychotherapist
Couples Therapy, Family Therapy, and Individual Psychotherapy
she/her
Currently Accepting New Clients
Approaches: cognitive behavioural therapy (CBT), emotionally focused therapy (EFT), strength-based therapy, parts work, psychodynamic therapy
Populations served: individuals, couples, families, teens, young adults, adults
Areas of focus: anger, anxiety, chronic pain, confidence, depression, life transitions, minority/racialized groups, self-esteem, stress, trauma, women's reproductive health
Feeling like you lost your way with your partner? Feeling like the love, or the trust, has disappeared over the years? Feeling disconnected but wanting to find your way back to each other? You've come to the right place. Hi, my name is Dove and I am a Gottman Level 1 and 2 Certified Couples and Family therapist. I am here to help you identify problems in the relationship, give you hands-on strategies to try out at home, and ultimately help you find your way back to each other—or to the place that you need to be. I also work with individuals. I specialize in minority populations (including racial and sexual minorities), reproductive and hormonal health concerns (including infertility, perimenopause, and endometriosis), and chronic pain. I utilize a combined psychodynamic + CBT approach to help clients find the root causes of various issues, understand themselves better, and to provide them with the tools they need to make real changes in their lives. Just know, I see you. And I am here to help. If you think we could be a good fit. and are interested in working with me, book a session with me. I look forward to meeting you and I applaud you for taking this first step!
Jasmine Jones
Client Care Coordinator
she/her
Reaching out for help takes courage—and accepting that help takes strength. I've been through it myself, so I let that personal experience guide me in my role and my interactions with clients. My hope is to create a welcoming and comfortable space where clients feel at ease as they navigate their mental health journey.
If you have any questions or need assistance, please don’t hesitate to email me. I’m here and happy to help!