ABOUT US
At Psykhe Psychotherapy, we understand that life can sometimes feel difficult to navigate. When you're feeling overwhelmed or unsure of what comes next, it can be hard to find a way forward on your own.
That’s where we come in. Whether you're experiencing relationship concerns, work-related stress, unresolved trauma, or mental health challenges, we’re here to support you through both the everyday struggles and the moments that feel especially hard to face.
Our work is grounded in evidence-based approaches and guided by empathy and compassion. We aim to help you build practical tools for coping while deepening your understanding of yourself. Together, we explore questions like “Why do I feel this way?” and “How did I get here?” as a path toward insight, healing, and meaningful change.
We believe therapy should feel safe, approachable, and supportive. We are committed to creating a space that is welcoming and free from pressure or judgment, where a strong and trusting therapeutic relationship can grow.
If this sounds like the kind of support you're looking for, we invite you to reach out.
Describe your image
Describe your image
Describe your image
Describe your image
WHY PSYKHE
Psykhe Psychotherapy got its name from Psykhe, the Greek goddess of the soul, spirit, and compassion. In Greek, psykhe translates to "breath" or "soul"—the essence of who we are. In ancient mythology, Psykhe was often depicted with butterfly wings, symbolizing transformation and growth.
Therapy is a journey of self-reflection; it is a chance to look deeply within ourselves to better understand who we are. It is through this exploration and the courage to face our struggles that we begin to build greater self-awareness and, ultimately, self-compassion.
This is at the heart of what Psykhe Psychotherapy represents: a space for growth, healing, and meaningful personal understanding.
WHAT WE OFFER
HOW WE WORK TOGETHER
VIDEO
Video counselling offers a secure and convenient alternative to in-person sessions. It allows you to connect with your therapist face-to-face through a private video platform, from the comfort of your own space. This option can be especially helpful if you have a busy schedule, live outside our local area, or prefer the flexibility of meeting without the need to travel. It also provides continuity of care when in-person sessions wouldn't be an option. Many clients find video sessions just as effective and meaningful as in-person therapy.
PHONE
Phone counselling offers a flexible and discreet alternative for those who may not feel comfortable with in-person or video sessions. Speaking by phone can feel less intimidating, especially for individuals who are new to psychotherapy or those who prefer a greater sense of privacy. This option allows you to connect with your psychotherapist from a location that feels safe and familiar without the need for a screen. For many clients, phone sessions can be a meaningful and accessible way to begin or continue their therapeutic journey.
GETTING STARTED
