ALL ABOUT ME
Seeking a therapist requires bravery and self awareness, and I applaud all who take the time to recognize the need for, and reach out for support. Whether you have encountered life transitions, self-esteem issues, symptoms of anxiety and depression, or questions have arisen about your past experiences and their influence on your circumstances, I would be happy to work together to find some answers.
While therapy can be part of a holistic approach to wellness, it is also individualistic, and I believe that each client deserves differentiation that will best suit their needs. Through a client-centered approach, I empower clients to look within and discover their inner voice, needs, and strengths.
I am a Registered Psychotherapist and have a Bachelor of Education with experience teaching all age groups in elementary schools. I graduated from the MACP program and am a registered member of the CRPO, in good standing.
If you feel that we may be a good fit, please reach out and we can discover your unique story together.
HOW I CAN SUPPORT YOU
POPULATIONS SERVED
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Individuals
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Adults
AREAS OF FOCUS
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Anxiety/Panic attacks
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Bi-polar
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Body image/Weight loss or gain
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Cultural/Immigration stress
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Depression
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Infertility and/or women's health
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Parents of school age children
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School/Learning challenges
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Self-esteem/Self-worth
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Spirituality
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Suicidal ideation
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Trauma/PTSD
MY APPPROACH
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Cognitive Behavioural Therapy (CBT)
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Dialectical Behaviour Therapy (DBT)
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Integrative Treatment
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Trauma-informed